Stressed? 10 Herbal Teas For Stress Relief [HCTFSP Special 10th Episode]

It's been awhile since my last Herbal Cooling Tea For Smart People Radio episode. However, today's tenth episode is packed full of content you will not want to miss. Are you feeling anxious, irritable, or stressed out? Are you suffering from … [Read more...]

The Definitive Guide to Caffeine – Love it, or Hate it [HCTFSP Radio 9]

It cannot be denied that prepared coffee has more caffeine per cup than brewed black tea, green tea, or any other tea made from the leaves of the camellia sinensis plant. However, and this is where things get strange, research has also shown that … [Read more...]

Introduction to Types of Teas [HCTFSP Radio 8]

Tea was discovered in China more than 5,000 years ago and is the most revered beverage in the world. All teas come from the Camillia Sinensis bush. The way the tea leaves are processed makes the distinctive varieties. Tisanes or herbal teas are … [Read more...]

Why You Should Never Drink Tea Before a Meal? [HCTFSP Radio 7]

There are many substances in tea, which are beneficial to your health. One of the most healthy substances tea is called polyphenols, which are strong anti-oxidants.  Anti-oxidants are said to slow the aging process while strengthening the immune … [Read more...]

The Effects of Drinking Tea [HCTFSP Radio 6]

Drinking tea has many health benefits, but I would like to discuss some of the more common physical effects of drinking tea which makes it such a beneficial beverage.  Drinking tea can quench thirst, however some people experience the opposite and … [Read more...]

Uses for Tea Beyond Drinking Tea [HCTFSP Radio 5]

Many people know about tea as a beverage for drinking, however, in this episode of Herbal Cooling Tea For Smart People Radio, I will introduce you to some new and unique ways to use teas beyond drinking tea in this episode. In episode 5, you're … [Read more...]

The Health Benefits of Tea [HCTFSP Radio 4]

In this episode of Herbal Cooling Tea For Smart People Radio, I talk about the health benefits of tea in this episode. In episode 4, you're learn: How antioxidants can benefit your health? A natural way to prevent cavities and plaque build … [Read more...]

Understanding the Difference between Raw and Ripe Puerh Tea [HCTFSP Radio 3]

In this episode of Herbal Cooling Tea For Smart People Radio, I talk about the differences between raw puerh tea (puerh sheng, non-fermented tea) and ripe puerh tea (puerh shu, fermented tea). In episode 3, you're learn: Understanding the … [Read more...]